Protein rich foods for toddlers

Toddlers grow up very fast and they are always active and full of energy. They require sufficient amounts of carbohydrates, and proteins to help them grow strong. Protein rich foods you can give your toddlers include milk shakes in flavors they enjoy, yogurt, and soy milk, and chicken, eggs in any form like scrambled or fried or boiled. Cheese is also protein rich. If they like the taste give them some to eat as a snack. If they have developed a full set of teeth, you can give them some nuts to eat but not too much as they can choke. Puffed rice is good for them and will provide them with protein. Meat as such should not be given but in the form of soups or mashed up pieces with cooked rice.