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Plant Protein vs Animal Protein
There is a lot of information on the internet about the importance of protein in your diet, as well as the good resources for protein. However, there is a very big debate going on between experts regarding 2 main sources of protein. Which is better Animal Protein or Plant Protein?...more
Posted March 15, 2010 at 12:32 AM
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Sujeetha Dietician wrotePosted April 14, 2011 at 3:39 AM
Great article. Animal protein is complete protein but it is high in fat which is not good for health so limit the consumption of animal protein. Choose healthy fat with protein foods like egg white, fish, etc.
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