maintaining weight/ losing 1 pound per week

Hi rahil,
First of all congratulations that you have reached your goal. To maintain your weight you should follow some tips given below-
* Have Short and frequent meals. Dont give a gap of 2 or more hrs between your meals.
* Add fruits and salads to your diet. They are not only good source of Vitamins and Antioxidants, but are also a good source of Fibre that is required for bowel movements and Digestion.
* Add Beans, Ridge gourd and Bottle gourd to your diet. They are an excellent source of fibre.
* Eat Apple and Guava regularly.
* Always watch 'what and how much' you are eating. You are the best guide to yourself.
* Exercise regularly. Even a small walk after dinner makes a huge difference. It is also important to change the exercises that you do regularly.
* Lastly, Cut down eating refined foods- Processed foods, Maida based products, synthetic based supplements and confectioneries. Let your diet be as Natural as it can.

Hi

useful tips priyanka, along with that , drink plenty of water & make a habit of drinking plenty of warm water after every meals.