Low card diet plan

Low carb diet is also known as low carbohydrate diet, reduce carbohydrate diet, controlled carbohydrate diet or low glycemic diet. This diet should not be rich in starch, carbohydrate and sugars. Usually it is said that no white foods belongs to low carb diet. From this list you can easily eliminate sugars, white rice, white flour and potatoes. Low carb diet is very effective for reducing weight. We can easily reduce our weight. It includes all the foods which are having low carbohydrate or low starch and sugar. Most of the vegetables except few are said to be low carb diet.

Low-glycemic carbohydrates consist of fresh and canned fruits, vegetables, whole grains and legumes. Low glycemic foods have a GI index of 55 or less. Intermediate-glycemic foods have a GI index of 56 to 69.
Carbohydrates that fall in the low-glycemic category include broccoli, cauliflower, eggplant, green beans, peanuts, low-fat yogurt, lettuce, spinach, tomatoes, peas, grapefruit, canned peaches, soy milk, pearled barley, dried apricots, cooked carrots and spaghetti.
Carbohydrates that intermediate-glycemic category include white rice, popcorn, canned apricots, Grape-Nuts, instant oatmeal, Bran Chex, pineapple, American rye bread, taco shells, hamburger buns, canned fruit cocktail and linguine.