Lauki amla juice

"Amla juice is excellent source of vitamin c. and lauki has a lot of water content.
The benefits of lauki are many. Drinking the juice of amla lauki helps in cooling the body and also flushes the toxins present in the body. A nutritional substitute is the banana stem too. Amla is a rich source of vitamin c and is excellent for hair and skin. Lauki is 96% water and thus gives you strength and also helps in maintaining body weight if you are looking for weight loss. However always remember to maintain a balanced diet.
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Hi Poonam

Lauik juice is a more healthy vegetable juice. In 100gms of lauki contains only 12 calories and 96% of water.It is a very good source of fiber and it is very low in fat and cholesterol It is rich in iron and also contais vitamins C and B complex. Fiber helps to reduce the fat in our body.

Amla juice is excellent source of vitamin C, antioxidant, dietary fibers, etc. Regular intake of amla juice daily in the morning or as a snack. It repairs the damaged hair, goods for skin, strong teeth, shiny hair, lowering the cholesterol in the blood, controls the blood sugar level in the blood. It is very good for hair.

Both can helpful for weight loss. You can drink separately or mix it .