Vit E is not considered good for eyes.Instead vit A is considered .
Sujeetha Dietician wrote
Posted January 27, 2011 at 5:44 AM
Hi
Yes, Vitamin E is good for reducing cataracts. Normally older people gets eye problems especially cataracts which abnormal growth in the eye's lens & results in cloudy vision. High intake of Vitamin E gives better lens clarity as compared to others & antioxidant in vitamin E helps to delays the growth of cataracts.
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