Is the fitness centres worth going

Great

Rakesh gowda....
Yes they are useful....how many of us will be able to buy most of the equipment and where is the space for keeping it and some of them are really expensive.....it is upto us to choose the centre and make the best use of it.....actually it is advantage trainees....!!!

it is a good idea to join a gym,u get to sweat,otherwise u tend to lose the interest if u r on ur own.choose aerobics ,steps or spinning if u want to shed pounds off,there are other exercises for maintanence.

It is good idea to join gym, but I would say that also depends on individuals and their lifestyle. I know many people who has just paid their money in these fitness centers and did not turn up even once in a week. Its is better to choose the fitness activities according to you life style. Brisk morning walk, Cycling, running and doing some other activities in the weekends like trekking etc., are few to mention.