Is Soy A Good Source Of Protein?

Soy is a very good source of protein and contain important nutrients, such as fiber, B vitamins, and omega-3 fatty acids. Foods containing soy protein are also a healthy alternative to meats and other animal products which contain cholesterol and saturated fatty acids.It also helps in lowering the risks of various cancers.

Hi

Yes, soy & soy products like soy milk, tofu , soy sauce, soy curds, etc. It is contains complete protein package-amino acids which required by the body.It has health benefits.