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Is soup a good way to get vitamins and nutrients?
by Lizzy
Posted August 24, 2010 at 9:37 PM
3 Posts
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Bhavya wrotePosted August 25, 2010 at 5:18 AM
Yes, soups of green leafy vegetables, broccoli,mustard greens, spinach, tomatoes etc rich in vitamins and minerals. They are rich source of iron, Vitamin A, C and K.
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Sujeetha Dietician wrotePosted February 8, 2011 at 3:15 AM
Hi
No doubt, soup is one of best way to get nutrition to our body. Soup can also help boost the body's immune system by helping provide the body with plenty of minerals and vitamins it needs to function properly each day. -
Posted February 23, 2011 at 6:29 AM
I agree, soups contain concentrated amount of all vitamins and minerals. Apart from the regular vegetable soup, you can have dal or pulses soup as well. All the dal soups are rich in protein. sometimes you can even add vegetables to it.
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