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Is plain air popped popcorn a healthy snack?
by Jason
Posted December 24, 2010 at 12:51 AM
2 Posts
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Chinmay wrotePosted December 24, 2010 at 5:26 PM
A very healthy, light and filling snack. A cup of air popped popcorn has only about 30 calories, 6 g. carbohydrates, 1 g. protein, 1 g. fiber and almost no fat, if you do not add butter. If you do not like to have it plain, add a pinch of garlic, onion or pepper powder. Occasionally, you can add some grated cheese. And, it is a whole grain. It is very easy to prepare at home in a very short time. If you consume them without any added fat, not only is it a tasty, fun snack, but healthy too. Wow! Feels great, isn’t it?
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Swati Khanna wrotePosted February 28, 2011 at 1:57 PM
Hi Jason yes of course it is healthy you can go for it for sure..
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