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Is it right to drink water during workouts?
by Priya
Posted September 4, 2010 at 10:03 AM
4 Posts
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Ruchi B wrotePosted September 5, 2010 at 7:05 AM
Yes you can drink water in between work outs but sips of water to keep your body hydrated because too much water is lost during workout in the form of sweating.which can lead to dehydration.So its fine to sip up the water.
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Priyanka Bhawalkar wrotePosted February 25, 2011 at 1:45 AM
You should sip up water to be proper hydrated. -
Prashant Ghai wrotePosted February 25, 2011 at 3:34 PM
It is essential that you keep sipping water throughout your workout as your losing water through sweating and also since more than 2/3rd of our muscles are made of up of water, so we need to keep them well hydrated for optimal efficiency. -
Sujeetha Dietician wrotePosted February 26, 2011 at 1:49 AM
Hi Prashant
yes, as priyanka said. During workout you should drink water or any fruit juice or glucose water or buttermilk or any liquids to maintain your proper hydrated level.
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