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Forums › Diet and Nutrition › Is Good To Drink Water During Workout?

Is Good To Drink Water During Workout?

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by Deergha
Posted August 16, 2010 at 2:33 PM

2 Posts

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  • Neha Sharma wrote
    Posted August 17, 2010 at 4:37 AM
    Its very important to remain hydrated during workout. Have 3-4 glasses of water half an hour before workout and have 1 glass a after every 15 minutes.
  • Priyanka Bhawalkar wrote
    Posted February 16, 2011 at 2:54 AM
    Yes you can sip up water during workout. As it helps you to be hydrated.
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