Is flaxseed oil as good as fish oil?

Flax seed oil is the best substitute for fish oil.As it also contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils which is present in fish oil.which helps to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis.

I agree with you Arundhati..flax seed and its oil has almost same health benefits as that of fish oil.

Hi

A flax seed contains essential fatty acids like omega 3 fatty acids & alpha linolenic acids. Omega 3 fatty acids are eicosapentaenoic acid –EPA & docosahexaenoic acid- DHA & these are essential for our body to fight against many health problem.
1. Flax seed oils helps in reduction of constipation, hemorrhoids & diverticular disorders. It relieves the intestinal pouches from waste products & protects from infection. Regular consumption of flaxseed oil relief inflammatory bowel disorders.
2. Regular intake of flax seed oil reduces inflammation of joints & chances of heart disease. Omega 3 fatty acids acts like an anti- inflammatory agent & it helps to cure the arthritis, gall stones, irritable bowel, psoriasis & lupus.
3. Flax seed oil is recommended for people who having high cholesterol . Alpha –linolenic acid is essential for prevents sticking of platelets, prevents heart disease & lowering the blood pressure. This keeps your heart very healthy.
4. It is more effective for skin disorders. EFA in flax seeds oil helps to soothe the skin , it eliminates patches of sunburn on skin. It is used for hair loss & scalp disorders like dandruff & flaky skin.
5. It is very good for women’s health which prevents the breast cancer, colon cancer.

The primary source of DHA and EPA is fish oil, which is fish oil benefits have received so much attention in recent years.

The many benefits of fish oil include preventing heart disease, stroke and kidney disorders.DHA and EPA can also inhibit clotting and slow the onset of artherosclerosis (hardening of the arteries).Fish oil benefits is lowering triglyeride (fat) levels, as well as reducing LDL (bad) cholesterol in the body.Fish oil may also help prevent and treat other conditions such as arthritis and depression, as well as breast cancer, prostate cancer and colon cancer.