Is flattened rice good for health

Flattened rice is also known as beaten rice. It is essentially dehusked rice, flattened into a light, dry form of flat flakes.. It is popular across Nepal, India and Bangladesh. It is low fat and sodium containing. It prevents cholesterol. The flakes tend to swell in the presence of a liquid such as milk or even water. This is the most digestible form of raw rice and is very useful when it comes to controlling blood pressure. Therefore this type of rice is very good for health. It is useful in making very light snacks and all types of light fast food. It can be eaten raw by adding sugar or salt.

Poha is called as riceflakes or flatted rice which is rich in fibers, iron. Poha is one of healthy foods. You can have during on diet but poha alone is not helpful for weight loss. Combination of diet & exercise will helpful for weight loss.