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Geetanjali B wrotePosted August 28, 2010 at 6:28 PM
Yes , Dalia is very good for weight loss as it is a complex carbs,high fiber foods helps to increase the metabolism and helps in the proper peristaltic movement though it helps to cut down weight as well. -
Sujeetha Dietician wrotePosted February 8, 2011 at 5:56 AM
Hi
Geetanjali is right, dalia is very good for weight loss. Not only good for weight , it helps to maintain sugar level in the blood, Reduce the cholesterol in the blood. It relives constipation, etc. -
Posted February 19, 2011 at 2:13 AM
No doubt, dalia or broken wheat is very good for weight loss. But portion size is very important. Excess of everything is bad.
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