Is A Raw Food Diet Healthy?

Raw food diet is a diet based on uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains,seaweed and beans.It is healthy and have many benefits like *It helps in increased energy,Weight loss, Reduced risk of heart disease, Improved skin appearance, and also in proper digestion.The raw food diet contains fewer trans fats and saturated fat.It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer.So its very healthy but some people may experience detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days and also bindge on unhealthy processed foods.so it should be started gradually.

Hi

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