Induction phase atkin's diet menu

Hi Romi

If you are trying for weight lose then go for 5 meals which include healthy snacks.
In meals you can include : rava idli , rava dosa, sprouts dosa, wheat dosa, broken wheat upma, oats idli , oats upma, brown bread S/W , roti(onion roti, mint onion , palak roti) Salad(fruits , sprouts & vegetables) buttermilk, low fat curd, brown rice pulao, rasam rice, vegetable poriyal , veg sambhar, veg curry, chutney(mint , onion, tomato, garlic , radish). Healthy snack like Brown bread toast , diet biscuit , multigrain biscuits, buttermilk, fresh lemon juice/9no sugar added), veg juices, soups, steamed corn , ground nut, low fat pop corn, roasted chana .

Hope this will help you , All the best .