The General Motors diet program encourages people to eat a lot of fruits and vegetables. The diet gives emphasis to vegetables. Any type of vegetable is fine and you must include this in all your meals. Eat five times a day and make sure that different types of vegetables are included. Cooked vegetables are fine but it is better to eat them raw so that you get all the nutrients are available. don’t cook the vegetables in oil or fry them, boil them if you must but try and restrict this as well. you can continue this diet for about 7 days