Method of preparation of bottle gourd juice; *take about 200 gms of bottle gourd cut in pieces and keep aside. *take few mint leaves and mix together with water and bottle gourd in a mixer. *strain this juice and remove the pulp. *add salt cumin powder and black pepper to this juice as per your taste.
Sujeetha Dietician wrote
Posted March 17, 2011 at 3:00 AM
Hi
Thanks for nice juice recipe rency. You can mix with lemon juice or mint leaves to make different & to improves the nutrients.
Bottle gourd has gained importance for weight loss.Bottle gourd is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning.
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