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Avantika wrotePosted August 10, 2010 at 1:00 AM
Vitamin D is present in fish cod liver oil which is the best source,Milk and Milk products,Egg,fortified cereals and sunlight Exposure to sunlight is an important source of vitamin D. Ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the skin. -
Sujeetha Dietician wrotePosted February 21, 2011 at 6:51 AM
Hi
Vitamin D is very good for bone & teeth health & it helps to absorption of calcium. It is found in dairy products, fish oils, egg yolk, etc.
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