How To Eat Flaxseed?

you can soak these seeds overnight and take in the morning , gulp it with water , or you can also grind these seeds and mix in any food , or mix in a glass of water and take , you can alkso make chutney out of these seeds and eat itr as an accompaniment with food.

Hi

Thanks for nice information. Flax seeds has many health benefits.

Flax seeds are rich in omega 3 & fibers.
1.Lowered blood cholesterol levels.
2.Lowered high blood pressure.
3.Increased energy, vitality, and stamina.
4.Increased sense of calmness under stress.
5.Reduced threat of blood clots.
6.Protection against cancers, particularly hormone sensitive cancers such as breast and prostate.
7.Better regulation of blood sugar levels.
8.Enhanced immune system.
9.Increased metabolic rate with a positive impact on weight management.
10.Helps with Attention Deficit Disorder (ADD).
11.Natural laxative.