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Forums › Diet and Nutrition › How to eat cheaply and healthy?

How to eat cheaply and healthy?

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by Geetanjali B
Posted October 10, 2010 at 5:56 AM

2 Posts

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  • Sara wrote
    Posted October 10, 2010 at 7:35 PM
    One of the way to remain healthy is to have home cooked food with minimum oil. Have a one fruit and a serving of salad every day. Increase the consumption of green leafy vegetables such as Spinach, Fenu greek leaves, Cabbage etc.
  • Aparupa Saikia, Dietician and Diabetes Educator wrote
    Posted April 13, 2011 at 4:42 AM
    In addition, opt for boiling, steaming, roasting and baking method of cooking. These methods of cooking helps in retaining the nutrient content of the body. also check out portion sizes.
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