How to eat a balanced vegetarian diet?

*Include adequate amounts of tonned milk and its products in your diet to ensure a balanced intake of calcium and protein in your diet.
*As your diet lacks animal protein you should include sprouts,whole pulses,soyabeans and nuts in your diet to get good quality of proteins from vegetarian sources.
*Have fruits and vegetables in as fresh and unprocessed form as you can,so as to get the maximum of antioxidants,vitamins and minerals in your diet.
*Fermentation,germination increase the nutritive value of foods so these should be followed frequently.

Hi

I agree with nidhi. Include more of fiber rich whole grain, low fat milk & milk products, green leafy vegetables, vegetables, fruits, choose healthy fat for cooking like olive oil, sunflower oil. Include sprouts, soya, whole dals, which gives u required amount of vitamins, minerals, carbs, healthy fat, protein. Include plenty of water.

Very true. Vegetarian diet are also very rich in nutrients. Whole grains, protein rich foods such as pulses, sprouts. cam be included. Infact, they are anti cancerous also.