How to avoid cancer what to eat?

Eating healthy is very important to keep yourself away from getting chances of cancer.To reduce the risk of cancers you should in cooperate all these tips in your life-
# Eat lots of fruits and vegetables:Try to eat at least five servings of fruits and vegetables daily because they are full of vitamins, minerals, antioxidants and other substances that lower the risk of cancer.

# Fat in take should be limited.As Studies suggest that high-fat diets or high intakes of certain types of fat may be linked to several types of cancer, including colon, lung and postmenopausal breast cancer. Because food high in fat are hight in calories which leads to obesity.Your fat intake should not be more than 20-30% of total calories and you should consume unsaturated fats which are considered as healthy fats, such as fish, nuts and vegetable oils.

# It is very necessary to maintain a healthy weight. Being overweight or obese can increase the risk of postmenopausal breast cancer as well as cancers of the colon, endometrium, esophagus and kidney. Also obesity increases the risk of cancers of the prostate, liver, gallbladder, pancreas, stomach, ovary and cervix.

# Immunization is a very important thing-Cancer prevention includes protection from certain viral infections.like Hepatitis B and HPV.
Prevention is better than cure.So follow these tips which will keep the cancers away and lead a healthy life."

I agree with you Swati..cancer can be prevented to some extent by including more of fresh fruits and vegetables in the diet and by reducing the consumption of fats,red meat,processed foods,junk foods ,alcohol and carbonated beverages.