How much of nuts to eat a day to lower cholestrol

Some people have this belief that eating any kind of nuts increases their cholesterol and weight and so dieters must stay away from it. But it is not so, not all nuts are bad for health. In fact some nuts actually help in making your heart healthier and helps us to reduce cholesterol. These nuts include walnuts, almonds and pistachio. Walnuts help in reducing LDL that is bad cholesterol from our body whereas pistachio and almonds will help to curb your hunger so having these nuts will definitely help you to reduce cholesterol. Having 2 walnuts, 2 pistachios and 2 almonds a day is considered very healthy it will reduce your cholesterol and also make your skin glow.

Nuts like almonds, walnuts, peanuts are excellent source of protein & good fat. Almonds- 4-5no is good to have in a day, 1-2walnuts is fine, small cup or one hand full of peanuts is advisable for per person. Better to in the mid morning or take with breakfast or evening snacks. It helps to control ur bad cholesterol.