How much lemon juice is enough for each day?

You already know that lemon is a very good source of vitamin C and many other vitamins and minerals. It improves your immunity and acts as a cleanser by flushing out toxins from your body. It is easily available and quite inexpensive. You can have a minimum of two glasses of lemon juice every day. You must always have only freshly squeezed lemon juice as it has many important living enzymes. Due to the vitamin C present in it, it is also a very good antioxidant drink. If you do not have acidity problems, you can always have a few more glasses.

Hi

In a day you can drink 2-3 glass of lemon juice. Lemon is a rich source of vitamins C, amino acids, phosphorous, copper, magnesium, potassium, sugar and calcium. And it is also very good for your liver and it also improves bowel movement and reduces wrinkling.Lemon juice helps to strengthen your immunity system and cleanses your stomach.Takes lemon juice every day with lukewarm water-reduce the weight & also It helps to prevent diabetes, constipation, high blood pressure, skin care, fever, hair care, dental care, indigestion and many other health problems.