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Mansi wrotePosted July 25, 2010 at 11:59 PM
How many calories required by an individual, depend upon his body mass index and fat percentage. So to give an exact amount of calories you need to provide the above stated information. -
Sujeetha Dietician wrotePosted April 19, 2011 at 12:07 PM
@ Shobha
Calories is calculated according to ur age, wt, ht, age & sex. My suggestion is one should eat 1200-1500 or 1800 calories. Who wants to lose weight then choose 1200-1500 calories & who wants to be healthy then 1500-1800 calories.
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