How do you crash diet?

You can crash diet by
*avoiding your intake of empty calories.
*restricting on foods like salads,boiled vegetables,clear soups,fruits and fresh juices.
*consuming atleast 10-12 glasses of water per day.
*exercise atleast for 40-45 min daily.
*crash diets should not be continued more than a week,as it lacks essential that are very important for your body.

If you can afford a crash diet, see a nutritionist for advice, pamper yourself with massages, stock up with natural vitamin supplements, preferably liquid, and go for some relaxation sessions (taking up yoga is a good idea) while you are crash dieting.