How Diet Relieves Stress?

start your day with 5 almonds and either milk/lassi/protein drink or egg. You can also start a multivitamin multi-mineral supplement during the stress period. having a glass of tomatoi and carrot juice is the best way to prevent the harm to health during stress. eat all your meals on the set time , dont skip any meal . try and keep your eating as light as possible.avoid too much frizzy drinks or deserts or emotional eating. have a cup of green tea for immediatre relief or you can also try to have some cold fruit juice, this will keep ypou calm.

Thanks Lifemojo, Its such a nice information.

Hi

Thanks for good points . Along with that add this points also.
*Peppermint tea fights stress.
*A clove helps to reduce pressure as well as stress reliever. It acts like aphrodisiac in nature & hence serves as an excellent stress reliever . It refreshes the mind , even clove oil induces sleep & it is helpful for insomnia also. Clove helpful for treating mental problems such as loss of memory , depression & anxiety.
*Exercise can increase overall health, including regulating moods and sleep patterns. You can choose exercise alone to reduce blood pressure or combination of dietary , medication ,life style .Exercise strengthens your heart, which means your heart doesn't have to work as hard to supply blood and oxygen to your body. When your heart isn't working as hard, the stress on your arteries is less, lowering your blood pressure.

thank u very much my Granddaughters have this problem
i am going to start this diet

Good nutrition supports the adrenal glands, which is of great importance in your fight against stress. Stress shrinks your adrenal glands, and a healthy diet helps to maintain good adrenal function.