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Healthy Snacks
Though you may feel guilty about snacking, snacks aren't necessarily bad. The key is to plan them with variety, moderation and balance in mind. You should select foods that satisfy your hunger, supply your body with energy and provide important nutrients. There are variety of options for healthy snacking...more
Posted January 6, 2009 at 1:48 AM
2 Posts
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Bhavini Lad wrotePosted March 21, 2011 at 7:27 AM
Hi,
Really nice healthy options to start with. But, can any one tell me if fermented food items like idli, dhokla, et are healthy to have ? -
Sujeetha Dietician wrotePosted March 21, 2011 at 7:54 AM
Hi bhavini,
No doubt, steamed food very healthy & easily digestible. It is best for children, older & for all.
you can include buttermilk, vegetable juice, bhel with vegetables, egg white boiled, egg white omlette, steamed corn, steamed groundnut, brown bread S/W, multigrain snacks.
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