Healthy foods for breakfast lunch and dinner

In order to sustain yourself in this busy life schedule and keep yourself free from diseases having healthy food is very important and it isn't so difficult thought.
Just making some changes in your current eating patterns can help you have a healthy meal. For breakfast one can have fruits and a cup of oats or wheat flakes with milk. For lunch one should start with a salad and have whole wheat roti with green leafy vegetables and a bowl of dal or curd to get proteins. The dinner can either be same as lunch or can have vegetable khichdi or jowar bhakri or a vegetable sandwich with a bowl of soup or salad.

Sure sara, But only 3 meals is good to have in a day. One should include 5-6small meal - 3 main meals(breakfast, lunch, dinner) 2 healthy snack(mid morning snack & evening snacks).
Breakfast is a important meal in a day so start with healthy & high fiber breakfast such as whole grains , brown bread, fruits ,high fiber breakfast cereals, Skimmed milk,boiled , egg white bhujji, egg white S/W, Oats idli , oats porridge , Dalia porridge,Onion poha , etc.
Lunch starts with veg salads or veg soup or drink 1 glass of warm water- add roti-2 with veg sabji + dry veg curry+low fat curd or roti-1 with veg sabji + rice- small cup+ dry veg sabji+ low fat curd or dalia with sabji +veg salad or brown rice with sabji, etc.
Dinner - same as breakfast or lunch but avoid heavy dinner & rice.
After every meal include 1 glass of warm water