General Motors (GM) Diet For Vegetarians

@deeksha, hi

yes probably you would. but if you are following this diet, i am sure you must be aware tht these diet works for a short time, as you cannot follow this for a long time, hence if you are doing this diet, please make sure that you are exercing enuf and dunt immediately resume to the normal diet, or you ll gain the lost weight again, and recycled weight is even harder to lose. try restricting your calories to 1000 - 1200 / day.

but as far as possible try an avoid such crash dieting courses, and have properly planned low calorie balanced diets for a long term effect !!

Even i have tried searchin for an alternate for vegetarians and they have mentioned that we have white rice (double heated in a microwave over/ iron kadai) or brown rice..

But if we consider non veg like chicken/ fish to be a high protein food, it can be replaced by either paneer/ soya for vegetarians..

According to me GM diet is not a good option for weight loss..as one an definitely lose 2 to 3 kgs in a week..But once you come back to your normal routine the weight is again bounced back..so its better to lose weight in healthy manner.