Fruit of apple

Of course! Apples are one of the best fruits going around and they have several different properties. I make it a point to feed my son an apple every day before he goes to school. Apples taste really good so children usually don't have a problem eating them. Apples are ideal for fruits salads as well. Apples juices also make for a refreshing energy giving drink. Apples reduce the risk of lung cancer, prostate cancer and colon cancer. They aid in weight loss as well. Apples help in controlling cholesterol and reduce the risk of heart disease. Hope that helps!

Hi

One apple contain 77 calories, when you eat regular it has many benefits.

*Apple contain a large amount of minerals and vitamins that can strengthen the blood.
*Eating an apple daily can lower cholesterol and reduce skin diseases.
*The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
*phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density.
*Boron, another ingredient in apples, also strengthens bones.apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.