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Foods to Aid Sleep
Sleep deprivation is a common problem, something that can be dealt with to a large extent with the help of the right foods and diet. No point jumping to medication before trying out the natural ways....more
Posted November 13, 2008 at 2:02 AM
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Sujeetha Dietician wrotePosted May 19, 2011 at 3:24 AM
Before going to bed, drink warm milk with a pinch of turmeric powder which stimulates the sound sleep. After dinner go for simple walk daily- this will improves the circulation to the brain & improves the mood, gives good sleep.
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