Though Soya is a high biological value protein food, it is equally rich in phytates which inhibits the absorption of its own proteins. Hence consuming soya in its fermented state like Tofu, Soy cheese and Soy yoghurt enhances its protein value. Is there a reference supporting Soy's efficiency in PCOD's?

Tulsi is a wonderful blood purifier that helps in eradicating any toxins circulating in blood and helps us from any kind of foreign invasion there fore helps in protecting our skin from acne and other skin infections. According to some studies it is also seen that for diabetics, it helps in lowering the blood sugar level.

Fenugreek is also good option.It has also some medicinal properties..The plant has antiarthritic property that leads to an important medicinal use of the plant in rheumatic disorders .It is widely used in treating diabetes as it has quality to reduce the sugar level of the blood.It is a natural source of iron, sodium and thiamine. It is also used as a digestive aid. It is a useful herb that can be used in Anemia, Pregnancy and Lactation, Dandruff, Fevers, Stomach Disorders, Respiratory infections and Swellings..

just eating the right kind of food for nutrition is not enough, we need to make sure tht the body is able to absorb the nutrient as well .. as iron can be better absorbed in the body in the presence of an acidic medium. similarly, calcium and iron compete for their absorption, hence if taken in combination, none of it will get absorbed. hence choosing the right combinations of food is very important

Hi
Flax seeds have lots of benefits , Flaxseeds are a good source of fiber, omega-3 fatty acids and phytochemicals called lignans.Omega-3 fatty acids along with the fiber and lignans in flaxseed are helpful in decreasing the low density lipoproteins (LDL cholesterol) and total cholesterol levels. This effect is beneficial in various health conditions like heart diseases, diabetes and obesity.

Hey all,
Thanks for sharing such wonderful tips.