Fish oil and side effects

Yes, its very healthy. I used to take lots of fish oil tablets when I was young. In fact my mom used to force me. My brother was even worse and my mom had to quite literally feed him. Fish oil contains lots of Omega 3 fatty acids and these are very useful when you are growing up. In fact omega acids are useful for adults as well. Fish oil gels are easy to swallow and you don't even need water as they are quite soft. But the problem is that they tend to stink and cause an unpleasant odour in the mouth. The pungent, and strong flavour off the tablets put of many children.

Fish oil is a rich source of Omega 3 fatty acid. It is also a good source of Vitamin A.

1.omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate.
2.Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus.
3.Omega 3 help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol.
4.Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response,which prevents and relieves painful conditions like arthritis, prostatitis, cystitis .
5.Omega 3 fatty acids break up clots before they can cause any damage,Protection from Stroke and Heart Attack.

Side effects
Fish liver oil contains vitamin A & D may increase the risk of vitamin A & D toxicity.