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Enemies of Digestive System
Digestive disorders are a pandemic problem that affects millions of people worldwide. A healthy lifestyle will keep the digestive system healthy. This includes following a proper diet, maintaining a healthy weight, exercising regularly, not smoking, drinking alcohol only in moderation, and reducing stress...more
Posted May 22, 2010 at 3:26 AM
2 Posts
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Shikha Mishra wrotePosted May 24, 2010 at 12:59 AM
Stress,lack of physical activity, irregular meal timings, improper sleep and water intake, foods with high fat and spices and low fiber contribute in disturbing your digestive system.One should be careful about them..if he/she is suffering from digestive disorder. -
Sujeetha Dietician wrotePosted February 5, 2011 at 2:52 AM
Hi
Nice article & i agree with shikha. Even eating habits(fast eating without proper chew) are also reason for digestive problem.
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