Diet food lists

Here is the list of diet foods that you can opt for.
• Fruits and vegetables- There are several fruits such as apples, tangerines, oranges, grapefruits and acai berries that are excellent for losing weight. The foods are a very good option for staying healthy. Vegetables such as cauliflower, broccoli and beetroots are also good for healthy.
• Nuts- Nuts are ideal for snack time and they are low on carbs. They are easy to digest and provide good energy.
• Lean meat and fish- If you are a meat lover then you can opt for lean meat and fish as well. Fish is high on protein and they provide much needed energy during a workout regime.

Olivia given good option for diet list, in addition- WHole grain cereals like oats, oatmeal, ragi, jowar, bajar, whole wheat,etc. Whole legumes, sprouts, lentil are good option for diet foods.
Diet drink like buttermilk, tender coconut water, fresh lemon juice, veg juices are good diet drinks.