Carb cycling diet menu

Carb cycling is an excellent tool for anyone wishing to shed extra pounds. In carb cycling, dieters will keep loading and reducing their carbs intake and it is periodic, this is a healthy way of losing weight. A continuous diet of only law carbs can lead to tiredness, fatigue, carb cravings, lower blood sugar levels, and lower levels in performance training. The foods which you can include are pastas and spaghetti, lots of apples, steaks, yogurt, Caprese salads, almonds, Chicken wings, protein shakes, fruits and vegetables and dairy foods with low carbs. Keep in mind that in carb cycling diet, you need to eat high carbs at least twice a week.