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Can one eat roated corn or boiled sweet corn while trying to lose weight??
I usually like to have a roasted corn or boiled sweet corn cob as an evening snack.After doing some research I learnt that corn is high in starch and carbs.Is it true?So I started having it for breakfast........not everyday ofcourse but once in a while.....
Am I supposed to avoid it completely or is it alright to include it in my diet once in a while??
by Anita
Posted September 5, 2011 at 12:05 AM
2 Posts
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Posted September 5, 2011 at 4:21 AM
Hi Anita,
yes corn has tarch in it, and we several times ask people on a weight l oss schedule to avoid corn , but you dont need to give up on it completely, as a corn whether on cob or the kernels also provide food fiber. hence you can definately go for your favourite food twice in a week, as long as you can keep butter / any other form of fat and salt away from your corn. -
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