Breakfast what to eat

As you are well aware breakfast is the most important part of the day and you should be eating healthy and good food. Some of the best options for breakfast include whole wheat bread, eggs and corn flakes. A glass of orange juice along with your breakfast is also a good option if you want to stay healthy. I give my children a sandwich made with sunny side up eggs and green cabbage leaves. You can even add some tomatoes and cheese along with this. Such a healthy breakfast will keep you up and running through till lunch time. Hope that helps!

Hi Sujatha

"Breakfast is the most important meal of the day. It considered in simple terms it is also said as break the fast. The gap between the dinner and breakfast is long and if the breakfast is skipped our brain may get required glucose thus affecting its functioning.A healthy breakfast is essential .It should contain all the nutrients in balanced amounts. Generally a breakfast tends to be rich in cereals, moderate in protein and low in fat with small amount of fiber. Skipping a breakfast can make a person drowsy and lethargic and have a slower reaction time.

So u can include more nutritional breakfast:Choose Fruit for Breakfast. Fruit gives you fiber. Fresh fruit is the best choice. Eat High Fiber Hot Cereal like oats porridge , multi-grain biscuits , multi-grain bread toast , corn flakes with hot skimmed milk,Egg white boiled , egg white omlette , Vegetable salad , oats upma.