Best diet loss weight

Phew. There are so many these days aren't there? I am not sure which the best one is, but I do know what my daughter chose. My daughter has had a weight problem for several years and she could not lose weight no matter what she tried. Then she discovered the Atkins diet from one of her friends and she tried it. Well it worked for her. There is no guarantee that you will be able to lose weight with this but you never know. So why not try it out? She also joined some martial arts class during that time. Some Israeli thing, I can't recall the name.

Diet tips for wt loss : Eat small regular meal , choose low calorie & high fiber foods , eat low fat daily products, drink water 8-12 glass per day, Include more fruits & vegetables in your diet , Include in between healthy snacks like buttermilk , lime juice without sugar , high fiber biscuits,roasted chana, fruits salad , vegetables juices, Make a habit of taking warm water after every meal,Daily take bottle gourd juice with mint leaves , pepper at early morning. Exercise for 30-45 min per day.