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Balancing a Vegetarian Diet

Balancing a Vegetarian Diet

There are many reasons for becoming vegetarian. It's a highly personal and individual decision to make. Though being a vegetarian can be a healthy lifestyle, care needs to be taken that this is not a step towards a generally more restrictive, disordered eating pattern. Your vegetarian diet should be balanced and nutritious. Here are some tips to help you achieve that...more
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by Lifemojo Expert
Posted December 23, 2008 at 6:34 AM

3 Posts

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  • Madhu Gupta wrote
    Posted June 25, 2010 at 1:29 AM
    I have heard that Indian people who are vegetarians, do not get enough proteins. Soyabean / SoyBean is not very popular food in India. So what should vegetarians Indians inculde in the diet to make it protein rich ?
  • Swati Khanna wrote
    Posted June 26, 2010 at 1:09 AM
    some good vegetarian protein rich sources can be sprouted pulses,pulses and legumes and milk and milk products
  • Sujeetha Dietician wrote
    Posted May 18, 2011 at 9:12 AM
    Not like that, Good source of protein rich foods like sprouts, milk & milk products, whole grains, legumes, dals, pulses, etc. By having following foods in ur diet gets good amount of protein.
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