Are Bananas High In Sugar?

Bananas are high in calories because of the high content of sugar or carbohydrate present in it.It contains about 28 gms of carbs that provides about 116 kcal of energy.

Banana is more nutritional fruit , it contains fibers , minerals like potassium , carbohydrate(glucose, fructose and sucrose). Banana has more health benefits like reducing depression(banana contains tryptophan , amino acid which is helps to improved mood).Fiber in banana, they helps to relieves constipation.