Yes these tablets are very useful for you, if you are to start using it at some point . There are also many other similar types available in the market, but I recommend not to use those as digestive enzymes ones are by far the best in the category. They do not have in them food chemicals codex (FCC). These tablets are healthy and safe and I know people who use these tablets so don't worry about its effectiveness. But before you take a step further you can consult your physician for further assistance on the topic.