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Abs diet work out
Can you give at least four Abs Diet Work Out routines that work?
by Adam
Posted January 5, 2011 at 10:31 AM
2 Posts
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Stuti A wrotePosted January 7, 2011 at 7:51 AM
Abs Diet Work Out routines revolve around two body building techniques which are cardio workouts and resistance training. Both cardio exercises and resistance training are required to lose fat and build muscle. You can try anaerobic workouts like running, jogging, cycling or swimming to burn fat. Weight lifting will help you to strengthen your muscles. Try sit-ups using weights which will help to tighten your abdominal muscles. Go for squats that can help to improve your posture and to get rid of fat reserves. You can also try static holds which will help to strengthen the abdominal muscles. Stretching exercises can also tone up your abdominal muscles.
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Posted April 9, 2011 at 7:23 AM
cool nice info stuti .... what is this ABS diet by the way ? can you also explain the diet schedule a little ?
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