Yes, abs diet for women reviews can be trusted. Most of the reviews are given by women who have tried and tested the abs diet plans. I am sure that most women out there will find the right diet plan that's beneficial. There may be a few reviews where women feel that their abs diet has not been very effective, but there may be other reasons to that, like they might have not followed the diet plan strictly or have any hormonal problems and so on. Once you have read the review you will be able to understand if the diet plan will suit you.