4 day diet sample menu

That would be a rather long list because actually the 4 Day Diet is a 28 day diet program divided into 7 modules of 4 days each. However, what you've got to remember is that each of the seven phases concentrates on a particular type of food. For example, during the first 4 days (or module 1) you eat lots of detoxifying or cleansing foods. There's a protein stage where you concentrate on protein rich foods for four days. There's also a smooth stage - a 4 day period when you can gorge on French fries, pizzas and other kinds of junk food. So there is a lot of variety involved in the diet and you'd have to make up your menu accordingly.

Hi

R u looking for weight loss plan. Then one should eat 1200 calories in a day. 1st day do detox diet with only fruits juices & veg juice, water-this will help you to removes the toxin form the body & gives good weight loss. 2nd day eat 1200 calories with a lots of vegetables, sprouts salad, roti, veg sabji, if u like to have non-veg then choose grilled fish or grilled chicken-1 piece, buttermilk, veg soup, choose healthy snacks like steamed corn, high fiber biscuits, brown bread, bhel without aloo. Drink plenty of water in a day 2-3 liter. Avoid junk foods, fatty foods, oily foods, chat items, bakery foods,empty calories drink & caffeine drinks.3 rd day same as 2 nd day but increase exercise pattern. 4 th day also same as 2nd day.