4 day diet ian smith sample menu

The Ian Smith diet plan does not have a sample menu and this is the unique feature of this plan. The plan does not recommend any specific food items. The diet plan says that you must eat everything in moderation and try to avoid eating things that you crave at the moment. Creating a food schedule is the best option and you must make sure that you stick to it. This type of diet plan may or may not work and the only way to say for sure is to try it out. Are you prepared to sacrifice all your favorite foods? You decide.

hey garima .. i am not in favor of any damn diet which is done foer a short duration like less than a week .. these diets make you lose only the water weight and not the actual fat weight, and this weight is not stable .. one can easily gain this weight back as soon as they shift back to their normal routine. hence dunt fall prey to such gimmicks and choose a healthier lifestyle , eat good and exercise daily to achieve your weight and health goals. all the best to you .