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30 pounds in 30 days diet

Diet plan to loose 30 pound.
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by Sara
Posted November 21, 2010 at 3:26 AM

2 Posts

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  • Swati Khanna wrote
    Posted January 27, 2011 at 6:16 AM
    Hi Sara,
    Its not possible for someone to loose 30 pounds in just a months time. A healthy weight loss through diet and exercise is 4-5 kgs per month. Loosing more weight is harmful for health.
  • Sujeetha Dietician wrote
    Posted April 28, 2011 at 6:21 AM
    @ Sara,

    Swati is right. It is not way to lose 30pound in a month. You can lose 2-4 kg in a month by strict diet, life style modification & exercise. It is very harm to lose more & fast by cash diet.
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